Awareness Is Just the Beginning
Awareness Before Change: How Understanding Your Nervous System Shapes the Way You Show Up
Awareness is the first step to change. Learn how understanding your nervous system helps you respond instead of react and show up with more presence.
A New Year, A New Way of Showing Up: Understanding Your Nervous System
A New Year, A New Way of Showing Up: Understanding Your Nervous System
A gentle New Year reflection on nervous system awareness, emotional regulation, and how we show up in stress, parenting, and daily life.
What We Inherit… and What We Pass On
What We Inherit and What We Pass On
I’ve been reflecting on the patterns we inherit — and the ones we pass on without realizing. Sharing a personal story about awareness, healing, and choosing differently.
When I finally took the blinders off..
When I finally took the blinders off…
I want to share something personal today — something that changed the entire direction of my life and my work.